Stress can affect anyone from children to adults. In between this age group gap are the teens or teenagers. The cause of teenage stress is different from adult stress but the symptoms stay. Due to the difference of adlescent stress from adult stress, a different approach in tackling their own stress is important.
The total population consists of a great estimation of 20% teens. Yet teens are occasionally that neglected group of the population. Teenage or adolescent is the intermediate group between dependent childhood to independent adulthood and this transition is never easy. The particular teenage group is extremely vulnerable to physical and emotional stress.
Their stress will come from everywhere about them from their families, peers to their schooling. They may be compelled to adhere to the footsteps of the elder sibling to prevent comparison from their mothers and fathers, or teens could be stressed from identifying their role as well as image to the modern society.
Molding And Stress
The teenage or perhaps adolescent stage associated with life can cause main changes both in the physical and mental aspect of someone. These changes are usually significant in molding and shaping a person.
Physical changes in someone during adolescence include increase in weight and height, change in voice, the development of secondary sexual characteristics, and then for girls the menarche or even the beginning of menstruation. On the other hand mental modifications may involve attraction towards the opposite sex, the impression of independence, aggressiveness, experimentation.
All of these changes can cause stress to young adults. It was surveyed that certain third of teenagers undergo at least one show of stress every week. The stress factor or perhaps stressors are different with regard to teens and it are closely related to puberty, pressure from peers, school demands, issues of safety within the community, loved ones responsibilities, negative feelings or even thoughts, divorce or separation associated with parents, holidays, monetary problems, or a dying of a loved one.
The truth is teenage girls tend to be more affected or prone to stress than kids. Teenage girls tends to seek help from other folks for help with their stress while guys respond to stress by working with it alone and also refuse help from others or by participating themselves in actions that would help them concentrate on things other than the stressor.
The family members and friends are usually both the cause as well as support for teens. Without proper guidance, young adults use healthy as well as unhealthy ways to handle their stress.
Dealing with Teenage Stress
Teen stress can be handled both inside and outside of home. The first step in dealing with teenage stress would be to identify what caused their stress. The idea that there is no earthly reason behind teenage stress should be avoided.
The teenagers should be allows to chat freely about their difficulties and they should be backed. Older people around these should help as well as teach the teens by teaching them stress relief methods and also setting realistic goals for them in both curricular and extra curricular activities.
Parents or teachers must request the teenager to define stress getting an example of an event and ask them for their natural response to that stressful event. Guidance about normal tension response and ways of tackling stress has to be explained to the teenagers. Teach them that various stress can have various responses to different individuals. Also, advise the particular teens to avoid unhealthy methods of relieving tension like aggression, alcoholic beverages or drug make use of.
During the time that a adolescent feel stressed, complete support must be distributed by the people around these. Teenagers, like children and some adults, aren’t ready to face major problems by themselves.