Stress Management Using Various Meditation Methods

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Many peopleespecially those who have nerve-racking jobsuse various meditation techniques as a form of stress management. This is because meditation techniques are effective inside relieving stress since it targets specific parts of the body that are easily suffering from stress attacks.

Today, meditation techniques can be classified as “concentrative” that requires the means of focusing into a specific thing and the other may be termed as “expansive” that involves an individual’s free flowing ideas, observation, and reflection.

Stress buster deep breathing techniques

Being an historic practice, experts say that deep breathing techniques can vary depending on the origin of the training and the culture in that place. The use of these in stress administration also depend on the personality of the person and where he or she at ease with.

Today, it has changes into so many types and types. But, a lot of people who use yoga techniques as a form or stress supervision use the most popular ones including the mantra deep breathing, the trataka or regular gaze, and / or the chakra meditation.

The concept meditation refers to a single those meditation techniques that involve production of sound or the combination of a number of sounds that are took part in a very spontaneous way. When the sounds are usually spontaneously played, it may greatly affect the metallic process and psychic consciousness of the person training it.

The Trataka or Steady Gaze, alternatively, is one of those meditation techniques that have been commonly practiced by majority of the religious systems in the world such as Sufism and Christianity. Whenever translated literally, “trataka” means to “gaze steadily” into a specific item. In this meditation approach, the person meditating is asked to gaze steadily in a certain an object and focus his or her attention to it. Because of its effectivity in holding a person’s awareness for a long period of time, the “trataka” is considered as one of the most effective yet simple method of meditating.

Among the great things about this meditation technique is that it helps in the development of the person’s bodily and mental optic function, alleviates visual images disabilities as well as poor eyesight, develops deep mental concentration, enhances the person’s ability in maintaining single point sight as well as developing a personal sense of intuition.

One more meditation technique for anxiety management is the chakra meditation, which greatly works well for the manifestation of energy and mind manage. It is also known to be extremely effective in developing a individuals deeper consciousness. For novices, there are actually seven Chakras available to be tried upon but the most popular one of them is the “chakra anusandhana,” which may be self-tutored. This meditation method helps awaken the actual chakra of a person in a really gentle and well balanced way. It is also some of those meditation techniques which can be easy to do. You skill is to sit or lie and close the eyes.

Once you have done this, you can now adjust physique as well as your clothing regarding proper breathing control. Once you get hold of that, you can let the chakra movement into you slowly. Although this is very effective, dont unneccessary use it because it can cause various side effects which includes exhausted mental capability.

If you decide to do this as a form of stress administration, always make sure that a professional to prevent creating imbalance that will lead to various personality disorders guides you.

Comments: 12

  1. Malik February 17, 2013 at 7:13 am Reply

    My psychology professor gave us two kinds of meditation strategies to practice throughout springbreak and that i wanted to be aware what is a few good music will be able to use as music. I’m not going any music with words, that may draw attention away from me. Anything with character sounds or anything relaxing that you could recommend in my experience?

    *bonuses if you’re able to publish the youtube links for that music

    @ Emilio

    Idiot, this is actually the psychology section that has related to meditation. If you do not like my question, then think before.

  2. Tod February 24, 2013 at 1:36 am Reply


    Peace and Love

  3. Bobbie March 7, 2013 at 1:23 pm Reply

    I’ve not rested within the last two nights, I have had perhaps a 15-twenty minutes nap but which was over 24 hrs ago.. I’m not sure wrong, I’ve not rested whatsoever and that i still find myself awake. Could stress possibly be the reason for this? I have were built with a difficult time with working during the day, but when it will get late I am fully awake. I do not drink/consume a lot of sugary meals. I actually do exercises before mattress. I’ve got a schedule I follow every single day, getting out of bed simultaneously(that is early.) Except during the last 2 days, since i have haven’t rested whatsoever. Must I tell my physician and obtain medication?

  4. Sharan May 11, 2013 at 5:58 am Reply

    I started yoga also it finishes in meditation, however the mantra is gopala govinda madana mohana…what do i mean basically continue doing this again and again? Exist British mantras will be able to chant? Meditation for idiot’s…right? lol

  5. Evia May 22, 2013 at 8:46 am Reply

    I have been studying some meditation techniques recently and that i discovered that being conscious is the greatest factor i’m able to do. It will help me remain in connection with my ideas and follow them 1 by 1. Still, If only to have the ability to use my intuition within my daily existence. How do i achieve this?

    Also, I have been attempting to use the loa into my existence, however i lack consistency. Sometimes personally i think really lower because of my senior high school studies, that we hate. How do i overcome the discomfort of excessive studying using any spiritual means?


  6. Kareem June 21, 2013 at 8:35 am Reply

    i’ve anxiety and that i want to explore our planet but im always scared of knoledge. how do i calm my body and mind in order to read, understand, think, and meditate in peace.

    i wish to read the soul and become a peacefull warior ( i cant purchase the book right now) and become experienced in my lifetime with rare knoledge of self and world but im scared of losing my thoughts. I realize this is within my mind so i wish to see soothing exercises to calm myself.

    im 5 incidentally

  7. Iris November 3, 2013 at 5:03 pm Reply

    I’ve been told that meditation might help people concentrate about anything like Tests, Responses, etc. also it helped me question in the event that really can help you focus better.

    Does anybody determine if it really works and when just how lengthy would you usually get it done for and just what extra stuff you may do in order to help focus better.

  8. Zachery December 26, 2013 at 7:59 am Reply

    With a real meditation I’m able to achieve my pure awareness and know the ‘things’ around me.

    I am “THAT” such as this rock there, such as the tree that is alongside my houseā€¦

  9. Eloy March 12, 2014 at 10:04 pm Reply

    I wish to know any tips you will probably have regarding how to live longer and steer clear of illnesses….and just how to reduce anxiety.

    look foward to yoga or eating a particular vegetable or fruit.

    all solutions appreciated but please only suggest something you know works and never something which has not been examined or something like that like this…

    as well as…could it be correct that consuming one teaspoon of dark wine each day will reduce chance of heart illnesses?

    i’m not sure if the will matter much however i am requesting my parents. my father has vitiligo while he will get consumed with stress so easily and my mother too (but she doesn’t have vitiligo) however since she was raised without consuming lots of milk her bones aren’t as strong as they may be. now she drinks coffee three occasions each day. which jogs my memory does coffee affect your wellbeing in an optimistic or negative way? oh and my father doesn’t drink coffee.

  10. Hiram April 6, 2014 at 2:50 am Reply

    Maybe some good examples? People let me know that they like Modern and Alternative music, but do you know the meanings of individuals? Thanks!

  11. Brian May 17, 2014 at 9:37 pm Reply

    And So I did specific way to relax last evening, before mattress, and I must say after only one time I’d a much better evening rest then I have had shortly.

    I have read lots of good stuff on Yoga and I am thinking of using this method:

    There is a one hour exercise Yoga program I am likely to try 4-6 days per week in your own home to loose about 15 pounds, after which I am likely to make use of the relaxation program after wards that is 45 min., however i expect to do that one every single day if at all possible in lowering my anxiety and stress.

    Do you consider this is effective? What is actually been your knowledge about Yoga?

    Thanks greatly :)

  12. Bobbie May 20, 2014 at 6:15 pm Reply

    I’ve found myself attempting to difficult to meditate, any tips?

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